Almond-Banana and Skim Milk Smoothie

I was reading an article online the other day about "20 super foods" and it included this awesome, healthy, and filling smoothie.

In blender/Magic Bullet combine:

1 c skim milk
1 banana
1 1/2 tbls almond butter
2 tsp flax seed


(366 calories)

Sunrise Smoothies (and accidently, mini smoothie pops)

LOVE these...

1 c pineapple juice (or orange pineapple)
1 c vanilla yogurt (or frozen yogurt)
1 c strawberries
2 medium bananas

Combine all ingredients in blender, smoothie maker, or Magic Bullet

(The girls think it is really fun if I add some tropical umbrellas!)

PS-I doubled it and it made a little too much for a three year old and me, so I took the leftover and poured it into an ice cube tray, froze partially, added toothpick, and froze the rest of the way. Ta-da, little smoothie pops